Star Trac Elliptical Machine Features to Enhance Your Workouts

Some great Star Trac elliptical machine features are a number of preset workout routines you can use, up to 20 different resistance levels, and a good pulse rate monitor so you can check your heartbeat during your workout.

With the many different resistance levels, you can actually make up your own programs. You can start out by doing a warmup at a lower level. After about 5 minutes, you could crank up the resistance to a higher intensity. You might do this several times during your workout, then at the end cool down at a lower intensity. Doing it this way will make it more interesting, as well as challenging, and you'll end up burning more calories from your workouts.

One of the problems with many exercise machines is that they become boring over time. It would be hard to be bored with the Star Trac elliptical machines, as they offer ways to put variety into your workout.